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 What's the best time to exercise?One of the few givens in life is that regular exercise is a good thing to do, but finding the time is the problem — many of us just slot it in whenever we can. So does time of day really matter when it comes to exercise? And if it does, what's the best time — morning, noon, or night?


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A weight-loss revolution?We're always being told that diet and exercise is the key to keeping our weight under control, but... Beating the mid-afternoon slumpWhen at work, do you sometimes feel sluggish, find it hard to concentrate and lose focus? Chances... Body beautiful: alternative ways to tone upWhen talk turns to fitness most of us tend to think about the obvious things — jogging,... How to tell when someone's lyingLeila McKinnon delves into the world of the devious to uncover the truth about lies. Is your workplace making you sick?Over seven million Australians spend their working lives locked away from fresh air and sunshine in... MenopauseIt's a biological fact that all women will sooner or later face menopause. But what you may not... Water versus sports drinksLove a hard workout where you sweat buckets? It's important to re-hydrate your body afterwards to... What's the best age to have kids?You've finally found a partner you know is 'the one' and you're keen to start a family 'some time'... Does shift work pose a risk to your health?Around 20 percent of us work shifts — that's more than a million Australians. Some people seem... Facing your fearsFear is one of our most basic instincts — it's enough to get the heart rate pumping and the... How clean is your bathroom?Most bathrooms sparkle on the surface, but does that mean they're clean? We sent our reporter Leila... Meat versus a vegetarian dietWhether our diet should contain meat, veggies or a bit of both has always been a hot topic. But if... What causes heartburn?It's a condition that affects seven in 10 Australians at some stage in their life — but what... Do you have a food addiction?From drug junkies to shop-a-holics, there's all sorts of addictions — but food addiction?... Do you suffer from sleep apnoea?Are you a snorer? It's mostly blokes that are afflicted — but watch out, because snoring can... How to get the perfect six-packMost of us can only dream of having a washboard stomach, so what's the best way to get one and how... Is child care good for your child?For parents, childcare is very high on the list of priorities. Who should they leave their child... The lowdown on prostate cancerMost blokes will talk about anything when they get together for a beer … anything that is, except... Bush survivalThere's nothing quite like getting out and about and taking a walk in the bush. But it's easy to... What are mod cons doing to our health?In pre-historic times, life was a lot simpler — looking for food was pretty much a full-time...
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