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 Top workouts for busy mumsLet's face it, training when you have a hectic schedule is a tough call, but throw in a family and it become a real challenge. But worry not, Hollywood trainer to the stars Heidi Carignan, a busy mother of two, offers her tips on easy workout; with kids in tow.
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Coffee on the menu for pregnant womenGood news for mums-to-be. New nutrition guidelines state that pregnant woman can drink up to three... Bacon and eggs boosts baby's brainHere's some good news for expecting mums: your Sunday-morning fry-up may boost the intelligence of... What's on and off the menu during pregnancyThis is a special time where the demands on your body are greater than normal, so it's really... Brain food for your unborn bubYour body seems to be changing every day and you're usually so tired you can barely reach the... Eating for two vs the Xmas bingeBetween cravings and the old "eating for two" mentality, it's hard enough trying to keep extra... Exercise in pregnancyYour body seems to be changing every day and you're usually so tired you can barely reach the... How to bloom, not balloonNow you're pregnant you may feel like you can actually eat what you like, without feeling quite so... Tastebuds and cravingsBetween cravings and the old "eating for two" mentality, it's hard enough trying to keep extra... Top workouts for busy mumsAre you finding it a hassle to get a babysitter every time you want to hit the gym? Or is a gym... Vegetarian pregnancye you a vegetarian or just can't stomach meat now you're pregnant? Don't worry you can still be... What's safe and what's not?There's always a new scare story splashed over the papers about what you should and shouldn't eat,... Eating for fertility

If you're hoping to conceive in the near future, it's time to start eating well. Why? Because... Healthy teeth, healthy mothers, healthy babies…The ''old wives' tale'' that a woman loses a tooth for each pregnancy is, thankfully, no longer a... Exercise during pregnancyA small pilot study shows that moderate exercise during pregnancy is good for the unborn baby's... Post pregnancy extreme trendsRegular mums know that this race to lose the baby weight is unhealthy for both mother and baby but... Nutrition during pregnancyWe all want to give our children the best start in life, so it’s not surprising that a lot of... Pelvic floor exercisesYour pelvic floor muscles stretch from either side of your pelvis and from your pubic bone in front... Exercising before and after pregnancyWe're told that to stay fit, prevent chronic disease and keep the excess kilos off our girth we... Understanding dietary claims during pregnancyBeing pregnant in the 21st century is becoming increasingly complex. While their baby-boomer... Pregancy labour dietWhen approaching their baby's due date, many pregnant women find themselves discussing...
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