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 8 ways to get a better night's sleepHere are eight key principles to help you achieve that perfect night's sleep and to feel totally refreshed throughout the day.
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Feng Shui in the BedroomThe ancient Chinese art of Feng Shui (pronounced "fung shway") draws upon the philosophical belief... Find the perfect work/life balanceIt may not always be easy to strike that delicate life/work balance but the fundamentals are... Yoga protects from depressionPracticing yoga three times a week can help fight off depression as it boosts a chemical in the... Proof that meditiation worksMeditation can help put your mind at ease as it rewires part of the brain that regulates behavior... Lack of sleep linked to obesityWhile most of us believe being overweight is caused by what we eat, how much food we consume,... Sex leads to a good night's sleepA new survey of 400 British doctors has revealed that one of the key pieces of advice they give... 8 ways to get a better night's sleepDo you rely on an alarm clock to wake up each morning? Instant ways to get healthier and stress lessTime poor? Here are six quick and easy no-brainer tips to a healthier you. GettyTeen depression linked to lack of sleepThe more sleep teenagers get, the better their mental health, says a new study from the Columbia... Tips for stress-headsThe demands of life are taking their toll on us Aussies with results from a study this year showing... MeditationMeditation is a practice that has the potential to "still the mind" and to become consciously aware... Got a problem? Sleep on itIf you have a lot on your mind and find yourself fretting over small problems, you know the age old... Ten tips to reduce stress and handle pressureSleep is a natural part of everybody's life yet many people underestimate its importance. Sleep is... Five surprising ways to chillBet you haven't thought of everything when it comes to chilling out and squashing stress. Hands on — is massage worth it?What aches and pains can massage ease, and how does it work its magic? Getting your work mojo onWhile pressure can often lead you to greater heights in your career, excessive stress levels can... The curious case of the afternoon napThe Mexicans love an afternoon siesta, as do Mediterraneans. But what impact does napping have... Ways to help you rise and shineNot a morning person? Here are some easy ways to adjust your body clock for those pesky early... How celebs get their sleepSince the death of Heath Ledger, celebrities have aimed to get to sleep as naturally as possible... Snoring policeMore than 20 percent of Australians snore, which can put a big fat dent in your sleep quality,...
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