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 The benefits of Bikram yogaBikram yoga is a form of hatha yoga. The class consists of a series of 26 postures, which are repeated twice and held for between 30 seconds to a minute.
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Does yoga improve your sex life?The question begs, does yoga improve your sex life? As a budding yogi or yogini you might not have... Beginner's guide to yoga: top toning poses and why they workThere's a reason why A-listers such a Gwyneth Paltrow, Miranda Kerr, Denise Richards, Kate Bosworth... Dispelling the yoga mythsYoga in modern times is becoming so popular that it's hard to know what it's all about. You can... Reclaiming your flexibilityI remember the days of football training when we would run onto the oval on bitter cold nights,... Start living in the now: the simple steps to mindful livingIf you're like most women, each day is a juggling act, balancing work, family, friends and... Yoga for women: support yourselfIf you're like most women, each day is a juggling act, balancing work, family, friends and... Yoga for weight lossCan yoga help you lose weight? This is a question yoga teachers are asked frequently and the answer... Yoga in the White House?The spotlight of the world may be shining on Barack Obama but when it comes to keeping fit and... Yoga: which style is right for you?Madonna, Meg Ryan and Ricky Martin swear by it, so what can yoga do for your health, and which... Yoga walkingThe health benefits of yoga are well known and its popularity continues to rise. So much so that... The benefits of Bikram yogaBikram yoga is a form of hatha yoga. The class consists of a series of 26 postures, which are...
           
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