Health > Fitness

Expert advice - personal trainer

MORE FITNESS

 Getting your hips and tummy back after childrenI have been getting back into shape after 14 years and three children. Why is it so hard to shake the tummy and hip areas? Is there a specific type of exercise to target just that area?
Browse by...
Most recent A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Slow progress in losing weightI have been going to the gym now for eight months now. I weighed 71kg and started going to the gym... Exercise bikes and weight lossI am 36 years of age and need to lose weight due to my sleep apnoea. I have been on a... How effective are gym classes for weight loss?I'm trying to lose weight and have been doing Les Mills classes at my gym (mostly because I need to... What can I do to help me feel slimmer and stay on track?I am doing all the correct training and eating healthy, but besides this, what else can I do to... Hot or cold shower after exercise?I was wondering, should I take a cold or warm shower or bath after a work-out? I'm confused because... Building muscle with weightliftingI don't know if you saw the section on What's Good For You about building pecs? Basically it... Getting your hips and tummy back after childrenI have been getting back into shape after 14 years and three children. Why is it so hard to shake... Eating and exerciseI'm confused. Should I eat before or after the gym? Treadmill workoutsI am 35 years-old and I need to loose 10kg. I started following a weight-loss program. I have... The final frontier: the last seven kilosAfter being diagnosed as a diabetic and with PCOS at 21, I have come down from 84 to 72 kilos in... Training for womenI would like to know which is better for women - more effective and will bring about faster... Gym ballsMy mother and I are looking at purchasing a couple of gym balls, but we live in a rural community... Twenty-one kilometre half-marathonI am 43 years old, weigh 70kg and am 163m tall. My blood pressure is 110/70 and my resting heart... Vacation weight lossI am going to Jamaica with a friend at the end of May or early June. Ideally I would love to fit... Exercise and weight lossI suffered a second heart attack in 1997. My weight was stable up until about 12 months ago. I find... Dropping kilos fastAfter watching shows like the Biggest Loser, I have to ask whether the amount of weight some... Music motivationDoes music have a motivational effect on athletic performance? Finding time to exerciseI want to lose some weight but I've found I don't have the time to go to the gym anymore and I just... Improving muscle toneI have recently put on a little weight after having lost a great deal due to illness. I have always... Cardio versus weight liftingMy husband thinks I am wasting time doing cardio — which I know is essential for burning...
         Next >
advertisement

Ask our experts

EXPERTS CORNER

What is the best training you suggest for permanent weightloss? Our answer FITNESS EXPERT Dean Piazza I'm being neglected by my partner... Our answer SEX & RELATIONSHIPS EXPERT Gabrielle Morrisey

How healthy are you?

HAVE YOUR SAY

What's your favourite form of exercise?

HEALTH TV

Teenage sex

What's your BMI?

TOOLS

Body Mass Index (BMI)The BMI is an indirect measure of body composition, based on your height and weight. Find out yours. MEASURE YOUR BMI Burn BarometerHow many kilojoules do you burn? Calorie CounterHow many do you consume? Energy EstimatorJust how much food should you be eating just to make you through each day? Due Date CalculatorFind out when your baby is due.

ww | hot topics

What's Good for You(157)/ Beauty(97)/ diet(92)/ Diet and nutrition(91)/ Pregnancy(90)/ Weight loss(88)/ Nutrition(59)/ Exercise(58)/ Recipes(56)/ Men's health(55)/ Family health(55)
Latest deals from
Vitamins
Vitamins and supplements
 Stress relief
Stress relief and relaxation
 Mineral makeup
Try mineral makeup