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 Top seven Pilates movesAre you looking to tone up and get a long lean figure without bulking up your muscles? In the comfort of your own home you can become a Pilates pro — anywhere, anytime you can tone lacklustre muscles.
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Top five daily exercises for healthOne the best things you can do to improve your health and fitness is to increase your daily... How to tone up without bulking upPilates is a great program that helps to create long, strong and toned muscles. The exercises are... GettyTop seven Pilates movesAre you looking to tone up and get a long lean figure without bulking up your muscles? One of the... Rocco SoraceSix steps to flat absHave you ever wondered how to go from flab to flat abs? Pilates, the exercise loved by toned celebs... Fitness motivation 'only lasts six months'Gym-goers who don't feel that "exercise buzz" are likely to give up within three to six months of... Ultimate guide to a toned behindIf you're finding it hard to shift those extra kilos you're carrying on your backside, then here's... GettyIt's official: running jogs memoryWe all know the positive effects that running has on the body, such as weight loss, improved heart... GettyRunning shoes no better than heels?Some high-tech running shoes, decked out with arch-support technology and cushioning may put more... Ultimate summer tum guideMost people have issues with their jelly belly. No matter how hard they try to get rid of it, that... Moves for every moodDragging yourself to the gym when you’re frustrated, sad or just don’t feel like it can make... Futuristic fitnessOnce upon a time, all you needed to get fit was your gym kit and an aerobics class. But in 2009... Bollywood workoutOnce upon a time dancing was consigned to the world of parties, festivities and a night out on the... How old is your body?Put your hand up if you've ever woken up in the morning with an aching back, stiff knees or just a... The benefits of walkingYou've heard a pedometer should be a fitness essential, but what to do with it? Personal trainer... Fight clubThe following combat sports provide self-defence and fitness all rolled into one, and as long as... Road test: Power PlateA vibrating platform that improves your functional fitness simply by standing on it? If it's good... Road test: Nintendo Wii FitnessBy Sarah Reid, May 19, 2008

Once home fitness was all about aerobics videos and then yoga DVDs;... Get fit with golfNo longer just a sport for blokes, golf is a great girls’ day out – and it burns lots of kilojoules... Top workouts for busy mumsAre you finding it a hassle to get a babysitter every time you want to hit the gym? Or is a gym... Bubble butt — Double-O thong reviewCurves are back. The bottom implant is catching up with the good old-fashioned breast implant,...
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