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 Winter wonder body planAs if exercising and staying healthy weren't hard enough, now we have to find the motivation to choose a salad for lunch and go for a run when it's dark and cold outside.
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Tip 6: Take the dog for a walk or if you don’t have one, 'borrow' one from a friend.Exercise without the effortWe all know that exercise is essential for our health, but it can be difficult to fit in to our... Top body toning exercisesTo maintain good health and physical independence, the American College of Sports Medicine (ACSM)... Why sit-ups are a waste of timeIf you think endless sit-ups are going to get you the flat, lean tummy you desire, you might be... Apple, pear, hourglass or celery: which exercise is right for you?Best exercises for your body shapeWhen it comes to shaping up in the long run, understanding the strengths and weaknesses of your... The ultimate thigh-slimming exercisesAre you finding it hard to squeeze into your skinny jeans right now? Can't seem to shift that inner... Being sedentary worse for your health than being obeseLaziness a 'disease'Physical inactivity should be classed as a disease, alongside obesity, two leading health experts... The best gym-free tummy exercisesWant to create a slim waistline for summer but don't have the time or money to visit a gym? Add... City2Surf training tipsRunners are gearing up for the 40th City2Surf event, held in Sydney on Sunday, August 8, 2010. Six steps to flat absHave you ever wondered how to go from flab to flat abs? Pilates, the exercise loved by toned celebs... Complete guide to PilatesIf there's one exercise style that has taken the fitness world by storm in the last decade it's... Why boxing will get you resultsIf you think it's just a sport for the rough and tough, you're wrong. Boxing is now one of the most... Are bananas the best energy snack?Health myths bustedDo energy-boosting supplements really work? Is there any truth to the old saying, "no pain, no... Exercise Fact and FictionDoes exercise improve your sleep? Is 'no pain, no gain' really true? Fitness expert Caitlin Reid... Winter wonder body planAs if exercising and staying healthy weren't hard enough, now we have to find the motivation to... Jennifer Aniston shows off six-pack in water adJennifer Aniston has recently showed off her toned abs in a recent advertisement for... Banish 'bingo wings'There is nothing like a bit of arm wobble to take the edge off your favourite dress or top. It may... Bride-to-be bootcampWe all want to look our best on our wedding day which, for most of us, means dropping a little... GettyGet the best legs in the businessWant legs like Cameron Diaz? Celebrity nutritionist and trainer Philip Goglia recommends the... Twilight New MoonTwilight workout: Get Taylor Lautner's bodyThere's no doubt Taylor Lautner, who plays werewolf Jacob Black in The Twilight Saga,... Why you don't need to join a gymForget the pricey gym membership. Just five minutes of exercise in the open air can immediately...
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