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The simple steps to mindful living

Expert Advice

 "I don't have time to be 'present', I have important problems to think about." Sound familiar? Living in the present is such a simple concept, so why is it so hard to achieve?

The importance of exercise

EXERCISE

 Many people today are less physically active during their daily routine, due to the use of cars, labour-saving machinery, moving stairs, lifts, and so on. Here is why it's so important to make room for exercise.

Top Articles

Get Jessica Biel's bodyHot celeb trainer Valerie Waters gets Hollywood's hottest butts, including starlett Jessica Biel,... Tip 6: Take the dog for a walk or if you don’t have one, 'borrow' one from a friend.Exercise without the effortWe all know that exercise is essential for our health, but it can be difficult to fit in to our... Top body toning exercisesTo maintain good health and physical independence, the American College of Sports Medicine (ACSM)... Why sit-ups are a waste of timeIf you think endless sit-ups are going to get you the flat, lean tummy you desire, you might be... Slimmer calvesI have fairly large calves and all my life I've wanted slimmer calves. They have helped with... Yoga after neck injuryI am a keen ashtanga student but recently was "felled" by a disc replacement in my neck. I am left...

Exercise

Top fat-burning workoutsFind out which popular cardio exercises are fantastic kilojoule burners...

Expert Advice

Cardio fitness and yogaHow can yoga help to improve my cardio fitness?

Editor's picks

The benefits of walkingThe benefits of walkingYou've heard a pedometer should be a fitness essential, but what to do with it? Personal trainer Kristoph Thompson explains your walking workout. Celebrity exercise files Jessica Biel workout Workout like Pink
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What's your BMI?

TOOLS

Body Mass Index (BMI)The BMI is an indirect measure of body composition, based on your height and weight. Find out yours. MEASURE YOUR BMI Burn BarometerHow many kilojoules do you burn? Calorie CounterHow many do you consume? Energy EstimatorJust how much food should you be eating just to make you through each day? Due Date CalculatorFind out when your baby is due.
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