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Surprise Antioxidants

Good Health

 While some antioxidant-rich foods have become pin-ups for the antioxidant cause, there are still many disease-fighting powerhouses of the dietary world squirrelled away in your pantry or fridge.

I quit my 20-a-day habit for love

QUIT SMOKING CENTRE

 Marion Bernieri, 26, was a heavy smoker for five years but found the motivation to quit after falling for a non-smoker, she tells Aimee Leabon.

Top Articles

Stephanie Rice: "I have better swims in me""Ever since I was five I wanted to go to the Olympics", Stephanie Rice tells Good Health magazine. Want to quit? Think about cigarettesIf you're trying to cut the habit, the worst thing you can do is suppress your thoughts about... Natural ways to beat hay feverA natural approach to preventing and managing hay fever symptoms includes a diet based on plenty of... Are you having an emotional affair?How can you tell when you've crossed the line from friendship into a romantic relationship?... Do you suffer from Imposter Syndrome?Feel like a fake? Psychologist Jennifer Garth shows you how to overcome feelings of inadequacy and... My Amazing BodyFour elite athletes reveal how they get the most out of their bodies. By Bonnie Cleaver.

Gallery

Power couple foodsTap into the power of food synergy with these dynamic duos.

Expert Advice

Some alternative textLost in a world of depressionI feel like I have been taken to the cleaners. Please give me advice on what I can do to get help with this.

Editor's picks

Simple de-stress strategiesWhen was the last time you felt truly stress-free? We challenged a range of experts in the health, fitness and wellbeing industry to devise a solution for every "strexcuse Your life insurance calculator 24 Hours to a healthier you The right food for better fitness
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