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"I am fit enough to join the Army!"
Alaine never had the knowledge she needed to assist her with weight loss, but after joining Weight Watchers, she is a walking success!
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The low-GI diet
Make an Internet search for any fad diet and you are likely to get as many hits claiming it is nonsense as those claiming it revolutionises weight loss. But, here's the thing about low-GI; it's not a fad and there are no medical journal articles or scientific studies that say it isn't a healthy dietary concept.
After-school snacking
I am a 16-year-old female living off a diet that is free of dairy and wheat. I am starting to find that I am always hungry (especially after school) and I think that it is caused by my body not getting the nutrients that it needs. Are there any foods that can help which don't contain dairy or wheat?
The Dukan diet
How is it that the French can devour as much cheese, crème, chocolate, bread and wine as they like and still maintain their slim fashion-fit figures?
Carbs that burn fat
Carbs contained in foods such as potatoes and rice usually get pushed aside as soon as anyone starts watching their calories. But new research has indicated they should be part of any weight-loss plan.
How to always look gorgeous
Celebrate your winter weight loss by looking fantastic all the time! Here are eight easy tips to control the way you look and feel today.
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Now fit enough to join the Army!
Alaine never had the knowledge she needed to assist her with weight loss, but after joining Weight...
Plan your own success story
Do you ever read our success...
"The doctor told me I was obese"
A blunt statement from her doctor forced Kimberly to open her eyes and leave the unhappy,...
A family weight-loss affair
Tired and unhappy trying to juggle study and part-time work, Abbey Justin decided to slim down with...
"I'm no longer Mr Big!"
Jay found his confidence and turned his life around losing 40kg, transforming him from a flab dad...
Samantha's got her sparkle back!
Samantha’s lost 14.5kg with
Weight Watchers Online
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Gemma lost an amazing 60kg Online!
Gemma's gone from feeling out of breath after a five minute walk to completing a 5km charity run in...
Wedding day weight loss
Donna saw her engagement party photo and couldn't believe she'd put on weight. But there was still...
Guys who lost it Matthew
Matt used to wear 3XL shirts and elastic waisted pants from the 'big man's section' to hide his...
Meet the Slimmer of the Year!
Tasmanian paramedic Bron Robertson has overcome all odds to be crowned the 2009 Weight Watchers...
WA mum wins Biggest Loser
A West Australian mother has become the first woman to win The Biggest Loser, shedding over 55kg.
Justine is no longer hiding from the camera
Teaming up with a friend at work, Justine tells how she achieved her New Year's resolution and lost...
"Why I love being a Weight Watchers Leader…"
Vanessa lost over 26.4kg and has kept it off for over 2 years.
Kellie reclaims her old self
After having her second baby in February 2008, Kellie wanted to reclaim her old self and be a size...
Al has regained her confidence and self esteem
Al abandoned weight-loss quick fixes for a lasting solution. She signed up to Weight Watchers...
Slimmer, healthier and happier!
Carolyn lost 7kg in 3 months with Weight Watchers Online by eating regular meals and ‘normal’ food.
Rosanna went from couch potato to gym junkie
Mum-of-one Rosanna lost 22kg. Since then she's completed the Sydney City2Surf and become a Weight...
"Losing my post-baby weight..."
Three years after the birth of her son, Jacquie was struggling to lose her ‘baby weight’. She...
Deb is slowly getting used to her 'new skin'
Deb was able to work long hours, live her life AND lose weight. Find out how she made it happen.
Lisa is back in (show) business
After a 13-year intermission, this tech-savvy blogger has rediscovered her love of performing.
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