Meal plans

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Daily meal plansHere's one of our free healthy meal plans from the smash Brit show You Are What You Eat.

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The low-GI dietMake an Internet search for any fad diet and you are likely to get as many hits claiming it is nonsense as those claiming it revolutionises weight loss. But, here's the thing about low-GI; it's not a fad and there are no medical journal articles or scientific studies that say it isn't a healthy dietary concept. The Clothesline DietAt twenty-six years old, with two toddlers to care for, Karen Gatt weighed in at 136 kilos. She'd tried diet after diet, only to find the scale tipping ever higher. You Are What You Eat Meal Planner - Week 8WEEK 8; You Are What You Eat Meal Planner Ten foods that help you lose weightAdd these fresh foods to your weekly shopping list to help your weight loss. Liver Cleansing DietIf you answer yes to several of the following questions, chances are your liver needs some help.

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