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Expert advice - nutritionist

Lisa Guy: nutritionist

Lisa is an experienced Sydney based naturopath and nutritionist who runs a naturopathic practice called Art of Healing. Lisa specialises in children's health and nutrition and is the author of the children's nutrition book My Goodness. ASK ME A QUESTION

MORE DIET & NUTRITION

 Tips for reducing your child's sugar intakeYour child doesn't have to give up their favourite treats altogether. My Goodness is full of yummy, healthy versions of all their favourites, like chocolate chip cookies, chocolate brownies, cakes, muffins, jelly, cheesecake and milkshakes.
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After-school snackingI am a 16-year-old female living off a diet that is free of dairy and wheat. I am starting to find... Sugar cravingsI am 23 years of age and live a very active/healthy life. I have very high sugar cravings and it... Calcium requirements in toddlersI have a 13-month-old who is still breastfed on demand. I am reluctant to introduce cow's milk but... Olive leaf extractWe're in the sniffle season and friends have suggested I try olive leaf extract to boost my... A sensitive tummy!I have had a "stupid" digestive system all my life. Sugar is an issue (it became a problem in my... Foods to help with mouth ulcersI have suffered with mouth ulcers since I was born. My father has as well. My granddaughter is now... Iron supplementation in babiesI have an 11-month-old baby who was fully breastfed for six months and then has had solids and... Too much protein?I have been keeping a food diary and looking at the nutrients I'm getting. I am eating an average...
           
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