A-Z of diets

Karl Lagerfeld dietAre you ready to look good and feel fabulous? We've found the most fashionable way to slim down.

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Seven habits of slim peopleThey seem to eat more than you, yet you're overweight and they effortlessly fit into size 8 jeans. Just how do slim people do it? You assume their irritatingly ideal BMI (Body Mass Index) is due to an accelerated metabolic rate, thin genes or some secret diet they haven't told you about. When, in fact, there is no mystery about how the slim keep their weight under control. Genetics and health certainly play a part, but it's a person's habits that tip the scales in the weight-loss stakes. Look closely and you'll find that most slim people have a simple set of seven lifestyle habits that keep the excess kilos away. The low-GI dietMake an Internet search for any fad diet and you are likely to get as many hits claiming it is nonsense as those claiming it revolutionises weight loss. But, here's the thing about low-GI; it's not a fad and there are no medical journal articles or scientific studies that say it isn't a healthy dietary concept. You Are What You Eat Meal Planner - Week 1WEEK 1; You Are What You Eat Meal Planner Kilojoules versus caloriesWhat is the difference between energy (kilojoules) and calories? I've heard that between 1200 and 1500 is an ideal daily intake, but I'm not sure if this refers to kilojoules or calories and how this intake would affect me? Gluten-free foodFoods to include Fresh, unprocessed gluten-free foods

A-Z of diets

A

Acai berry diet

Atkins Diet

Atkins diet: top ten Q&As

Australian Diet — the Atkins alternative

B

Banana Diet

Blood type diet

Blueprint Cleanse

C

Carbohydrates — the new diet craze

Cereal diet

Chocolate diet

CSIRO — Total Wellbeing Diet

D

Detoxing diet

Diabetic diet

E

Eat-every-three hours diet

F

Fad diets

Frenchwoman diet

G

GI diet foods

Gluten-free food

Grapefruit diet

Green tea diet

H

Hollywood diets

K

Karl Lagerfeld diet

L

Lemon Detox

Liver Cleansing Diet

Love Diet

Low-carb diet

Low-GI diet: Q & A

M

Macrobiotic diet

Make the change to a lower GI diet

Make your diet cancer protective

O

Okinawan diet

R

Raw food diet

S

Skin diet

South Beach diet

T

The Clothesline Diet

The low-GI diet

V

Vegetarian diet

W

Weight Watchers and more...

Z

Zone Diet

Celebrity Diets

Mrs Beckham's diet picksWhat diet book has Victoria Beckham been seen reading?

Halle Berry's tea time favouriteWhich tea does Halle hail as a diet wonder?

Sting's eating planSting is a big fan of the raw food eating plan.

Pamela AndersonWhat does this pin up favour when it comes to healthy food?

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