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The benefits of being 5 percent slimmer

Nutrition

Losing just 5 percent of your body weight doesn't sound like much – but it could mean you're well on your way to dropping a dress size.

Plan your own success story

Diet

Do you ever read our success stories and wonder if that could ever be you? By taking a few simple steps, you could make great strides towards your goal.

Top Articles

'Fat genes' not to blame for obesityUK scientists have found that genes which can contribute to obesity can be counteracted by exercise. Coffee may be the key to a longer lifeDrinking a cup of coffee a day could prolong your life, say researchers from the University of... 5 must-have flattering fashion piecesNo matter if you're just starting out or have already lost weight, here are five fashion items that... Health secrets from around the worldA sneaky midday nap or small portions of what you fancy can help you live healthier for longer. Plan your own success storyDo you ever read our success... Rhubarb and plum tarts (Photo: Weight Watchers)Rhubarb and plum tartsThese little rhubarb and plum tarts are easy to make and you don't have to rely on tart tins...

Healthy eating

Smoked chicken Caesar salad

Enjoy our Weight Watchers version of this restaurant favourite for only half the POINTS® values.

Expert Advice

Some alternative textCalcium requirements in toddlersWhat are some good non-dairy sources of calcium for toddlers?

Editor's picks

After-school snacking causes fat kidsA new Australian study had found that almost half of school-aged children are snacking on junk food after school. Your mood and weight-loss Olive leaf extract helps fight fat Mums and tots workout
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