I was recently fortunate enough to discover Aura-Soma, a unique system that works with your spiritual and emotional wellbeing and which essentially moves you toward a deeper understanding of yourself.
Increase your energy, soften your skin and add shine to your hair with apple cider vinegar.
There's one essential oil that I believe should be in every household: lavandula angustifoliamore commonly known as lavender.
I'm certainly not suggesting to start (or continue) adding a sprinkle of salt to every meal. I would, however, like to propose an alternative to table salt and a lovely relaxing ritual to enjoy each month.
If you're anything like me and believe that chocolate should be one of the main food groups then you'll love what you're about to read.
One of the things I love about what I do for a living is that it gives me a great opportunity to learn and experience the therapeutic benefits of all sorts of plants.
The turn of the year is such a lovely opportunity to start fresh and invite new possibilities into your life. Here is a tool that I found to be particularly rewarding throughout last year...
I love the holiday season! For most people it means they can take a few weeks off from work, which is exactly what I look forward to. It's a great opportunity to catch up with family and friends but also the perfect chance to have a change in scenery.
How many of you eat breakfast on the run? I know I have been guilty of this a few times, especially when my workload is monstrous. Breakfast is one meal we ought to pay particular attention to as it sets us up for the whole day. It's crazy to just surrender to the excuse of a busy schedule and neglect health and wellbeing.
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